(EMAILWIRE.COM, May 26, 2009 ) New York, NY – May 18, 2009 – Countless numbers of people are looking for ways to lose weight and get in shape. Some focus only on exercise. Others only use diet programs. Both groups often struggle with a lack of motivation. Fitness program retailer, Extreme Body Workout, is helping people get started or move past their plateaus with Chalene Johnson's ChaLEAN Extreme home fitness system, combining cardio and strength training workouts with healthy eating tips and a motivational CD.
“Focusing on just one aspect of getting into shape can only take someone so far," says Nina Bertolino, President of Extreme Body Workout. “They really need to combine overall healthier eating habits with an exercise program. Just as importantly, they should always choose a program that combines strength or toning work with their cardio routines, since increased muscle helps to burn more fat. The other key ingredient to a better and healthier body is motivation. Fad diets and programs don't work in the long-term. People need to choose a system and habits they can stick with and where the intensity can be adjusted to meet their changing needs. Without that, they hit plateaus--the ultimate discouragement."
ChaLEAN Extreme doesn't only offer an intense three-phase fitness program. It also features a Fat-Burning Food Guide and the "Healthy Eats" and "Kitchen Makeover" DVDs to help users make better eating choices and avoid temptation.
Users can always adjust the ChaLEAN Extreme system to their fitness level with accessories such as resistance band kits for men and women, weighted gloves, or any of the ChaLEAN Extreme nutritional supplements. When they need an added pep talk, they can even take advantage of a motivational CD featuring personal encouragement from Chalene Johnson herself.
"The ChaLEAN Extreme lean phasing approach works well for both men and women," says Bertolino. "It combines cardio with heavy lifting that allows men to add muscle mass and women to build better tone and definition. The nutritional guide was created with the fitness program in mind, making sure users combine the right foods with each workout phase to maximize their results, losing fat fast."
About Extreme Body Workout
ExtremeBodyWorkout.com is the top national retailer of Tony HortonÂ’s intense P90X home fitness system, designed to help both men and women get ripped or develop long, lean muscles in just 90 days. In addition to P90X, the company offers a variety of fitness program options depending on a customerÂ’s interests, available fitness equipment, or time available to fit workouts into their busy schedules.
For more information about Extreme Body Workout or Chalene Johnson's ChaLEAN Extreme home fitness system, please visit www.ExtremeBodyWorkout.com or contact Tim Dillon at 866-492-0438.