(EMAILWIRE.COM, April 21, 2012 ) Plano, Texas -- Realizing how difficult it can be to maintain a healthy diet, Healthy Eating With Ease launched its website with strategies for how people can achieve this no matter how busy they are. In a previously released statement, K. A. Chatman stated that the launching of this website is timely although there is no shortage of healthy eating information. With the availability and promotion of fast and processed food, snacks, and sweets; many people can easily avoid eating healthier alternatives.
“Believe it or not, a busy lifestyle is not a valid excuse for why people cannot consume healthy and nutritious food on a daily basis. People must make time to prepare their meals in advance to avoid less than ideal eating habits,” stated Mr. Chatman. Healthy eating just requires setting priorities and proactive and consistent planning. However, this is easier said than done. The key is to make gradual instead of drastic changes and not let temporary setbacks derail a healthy eating program.
“Our website’s long-term goal is to teach people that eating healthy should be an integral part of their lifestyle. Thus, it is okay to experience lapses and participate in cheat days. The key is for an individual to consistently rebound and get back on track by starting where he or she left off,” Mr. Chatman stressed. According to him, consuming healthy foods is as important as drinking eight glasses of water daily or getting enough sleep.
Among the interesting facts that can be found within the website is the importance to be cognizant of the beverages consumed on a daily basis. “Beverages with calories should be accounted for and avoided whenever necessary,” said K.A. Chatman. Sugar-filled drinks such as soda contains a lot of carbohydrates and empty calories that do not offer any nutritional value. It is best to drink fluids that contain no or a minimum amount of calories especially if an individual is monitoring his or her calories closely. For more details, visit the website at: http://healthyeatingwithease.com.
About Health Eating With Ease:
Healthy Eating with Ease is a free resource that offers tips and facts on how to eat healthy, despite obstacles which include hectic lifestyles. It also features third-party resources that readers can utilize and implement if they choose to do so. Individuals can also subscribe to the company’s newsletter to receive up to date content.
