At the initial dietary phase of hcg, it is common for many to undergo irritative behavior, depression and so on. As I recently discovered in an article, we are emotionally connected to the food and lack of favourite food can sometimes trigger emotional disturbance. But the best part is these feelings will go away soon.
There are many websites that offer hcg recipes which you can relish on while maintaining a low calorie diet. The key is to satisfy the tongue as well as maintain the regulations of hcg diet.
The main reason for feeling depressed is because you are introducing your body to a whole new hcg hormone not to mention a low key diet which is why the body starts to react differently raising the cortisol levels.
However bear in mind that depression does not affect everyone on the hcg diet and many people move to another phase without feeling a thing. Hence do not let any depression overcome you and discourage you from losing weight. Stay determined and let the body accept the changes.
Depression, irritated behaviour happens there is a jolt of sudden change in the body that impacts the chemical balance. This is one of the reason hcg makes people sober at times. Stating the obvious when a new hormone is implemented, it is certain to cause some internal reaction that results in sad feelings. Though it is quite normal, that doesn’t mean you are supposed to bear the burden of feeling anxiety. There are natural ways to treat them and make you feel better. Here are three healthy tips to get rid of depression or high anxiety level in hcg diet phase.
Staying active – one of the best ways to fight depressive mood is to stay active. One way is exercising which can be light or intense based on the hcg diet phase. This workout will not only keep you energetic and positive physically but mentally as well.
Conversing – Talk to someone who will listen to you and make you feel better. It will be very much helpful for you if you expressed your hidden emotions.
Whatever makes you happy – Make yourself busy that you don’t have to think about depressive feelings. Always keep yourself happy and cheery. When you think good thoughts, even the body responds accordingly. Take a walk in the mountains or visit your friend. It can be anything under the sky so make sure to practice regularly to keep the cheery side up.
Lastly if you feel that the above tips does not help and the depression is still prevailing, stop the hcg diet immediately and consult a medical practitioner immediately. He can assist in pointing out where exactly lies the trouble and chances are greater you can cope up with it.
