(EMAILWIRE.COM, December 10, 2011 ) Watford, London (UK) -- There should be no rush getting into exercise programs immediately after birth. There is always the right time to start doing physical activities for the intention of getting pre pregnancy body back. Likewise, there are perfect exercises new moms can do for an effective weight loss.
The blog “Weight Loss After Pregnancy: Exercises You Can Do” presents its readers particularly new mothers the right time and the right exercises that they can do to shed off the baby pounds effectively and without the risk.
Jill Stovsky, an expert physician and dietician advises to start out slowly as the body needs to conserve energy to recover from labor and delivery. Likewise, medical practitioners tell the same and added that six weeks after the delivery is the right timing to do an exercise program.
From the American College of Obstetricians and Gynecologists, “Mothers can start immediately after birth when they feel that they are able”. This, according to the site if the mother underwent normal delivery. If it’s caesarian, it is necessary that mothers wait for six to eight weeks.
What exercises can mothers do on the first weeks? http://weightlossafterpregnancyblog.com mentions walking at 3 to 3 ½ miles an hour for increased circulation and for general exercises, and for 10 to 15 minutes and it can be increased as the energy increases.
New moms can also do exercises with the new baby around. The key is to find time, even just a little and make it a priority. When the baby is sleeping or playing in their pen or cribs, mothers can do lunges, squats and weights.
Similarly, “Weight Loss After Pregnancy: Exercises You Can Do” suggests purchasing exercise videos but wants the assurance that the baby is secure and safe when mothers are doing the program.
The blog also offers tips for mothers to reach their goal in weight loss after pregnancy. Weighing once a week to keep track of the progress is effective and a pound per week weight loss is ideal.
Another tip offered is to use sports bra instead of nursing bra for comfort and ease of use. The blog also suggested ensuring that breasts are not full of milk as it will be heavy and will hurt a lot.
With all of these, patience is the key as things do not happen overnight. Setting realistic goals and putting once heart into it, shedding the extra pounds will be on its way.
“Weight Loss Pregnancy: Exercises You Can Do” will lead its readers into the right direction heading to weight loss the healthy, the safe and the smart way.
Get the details at http://weightlossafterpregnancyblog.com.
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(EMAILWIRE.COM, December 10, 2011 ) Watford, London (UK) -- There should be no rush getting into exercise programs immediately after birth. There is always the right time to start doing physical activities for the intention of getting pre pregnancy body back. Likewise, there are perfect exercises new moms can do for an 
