(Food-Beverage-News.Com, June 09, 2014 ) London, England -- June is National Fruit and Vegetable Month which makes it the perfect time to introduce more fruits and vegetables into your diet.
It is important to ensure that a colorful variety of fruit and vegetables are consumed each day, because these are the foods that provide the vitamins, minerals and fiber that is needed to maintain good health and energy levels. They also protect against ageing and the risk of diseases such as cancer, heart disease, hypertension and diabetes.
"We often forget how important the foods we eat are in keeping us healthy and looking good", says Monica Kaiser, Founder of Seraphina's Kitchen. "Rather than looking for help from a pill or a cream we can get great results just by thinking a bit more about what we put in our mouths".
Preparing fruit and vegetables at home can be time-consuming. Cooking can be made easier by using a high quality silicone baking mat from Seraphina's Kitchen. Packs of 2 mats are currently available at less than half-price. Baking mats stop food from sticking to baking pans minimizing the clean-up effort required.
Health organisations have long promoted the idea that a minimum of five portions of fruit and vegetables should be eaten each day. This is just the minimum, as evidence suggests that the more fruit and vegetables eaten the greater the protection against diet-related illnesses.
Fruit and vegetables are easy to prepare, tasty to eat, low in fat and full of vitamins, minerals and fiber. These vitamins and minerals include Vitamin C, which is important in helping to heal wounds; beta-carotene, which is an anti-oxidant and can help prevent tissue damage such as muscle tears and strains; and folic acid, which is important in producing the red blood cells which deliver oxygen to tissues to boost energy levels.
Premium Baking Mats (2pk) by Seraphina's Kitchen are available at 56% off from Amazon.com.
About Seraphina's Kitchen
Seraphina's Kitchen designs and creates premium, FDA food-grade, baking mats for the home cook and professional chef. In 2014, following extensive collaboration with its customers, it launched its popular Silicone Non-Stick Baking Mat on Amazon.com.
