(Food-Beverage-News.Com, February 11, 2014 ) Morrisville, NC -- The Paleo diet can be difficult for novices to master. Restrictions on what can be consumed and how it can be prepared are numerous. Gluten, dairy, and nearly all grains are excluded from the diet, in an attempt to mimic the food that early hominids consumed. Many recipe books focusing on the Paleo lifestyle spend a significant amount of time discussing what can't be eaten, and little time suggesting how to prepare what can be consumed.
Tracy Daniels, author of Paleo Slow Cooker, offers tips for Paleo diet beginners in her latest book, Quick and Easy Paleo Recipes. The volume has been on the market for nearly one year, and the book has a 4.5 star rating on Amazon.com. Ms. Daniels' recipes in this volume focus on minimal preparation and maximum flavor.
Jennifer Agles, who reviewed the book on Amazon, stated that "Since eating Paleo, I have spent a lot of time in my kitchen making paleo meals for my family which resulted in eating later and/or spending more time in the kitchen...This cook book helps free up that time with great recipe ideas that are not too exotic with readily available ingredients. Better than the recipes in this book is the extra time I spend out of the kitchen!" Other reviewers have echoed Ms. Agles' sentiments.
Celebrating nearly one year in publication, Quick and Easy Paleo Recipes will be made available for free download on February 12th and 13th, 2014. The book is not available in print format, and electronic distribution is limited to the Kindle platform.
About Tracy Daniels
Author Tracy Daniels is passionate about food. Born into a family of cooks and food writers from North Carolina, she has spent quite a bit of time researching the benefits of the Paleo diet and raw foods. When not working on a new book, she can be found in her vegetable garden, hiking, or playing with her nieces and nephews.
