(Food-Beverage-News.Com, September 30, 2013 ) Chicago, IL -- David Bostik was 346 pounds when he ventured into a gym for the first time. Aided by a personal trainer, within two years he lost 150 pounds. This led to a career in fitness and to the opening of Transform Personal Training. Transform Personal Training, led by Bostik and a team of dedicated professionals, are passionate about their work. They custom design each and every workout to meet the needs of every unique individual who walks through their doors. Bostik found the key to mega-weight loss and personal fitness and shares that personal experience with his clients.
Because every body is unique, with its own strengths and weaknesses, no workout program should be exactly the same. The Transform Personal Training gym takes into consideration the physical characteristics and limitations of unique individual physiques with corresponding workouts directed at specific muscle groups and an optimum balance between aerobics necessary for conditioning, high-calorie burn, heart strength, in combination with muscle strengthening workout program, leading to more rapid calorie burn even after the workout. Muscle burns off calories faster than fat, therefore, muscle toning all of the body’s major muscle groups leads to faster weight loss in the long-term.
Transform Personal Training Ensures Safety and Injury Protection
Safety and protection from injury is essential to maintain a workout program. Stretching, properly balanced workouts, and safe exercises for the specific individual, ensure a safe workout and freedom from injury. For those not accustomed to a vigorous workout, Chicago personal trainers at Transform Personal Training know that clients need to start slowly and gradually work up to a more vigorous workout. With a dedicated personal trainer, Chicago pros help clients to safely increase muscle ratio for more strength and weight loss through a safe workout program.
Personal Trainer Chicago’s David Bostik and Transform Personal Training offers custom tailored fitness and exercise workouts programs for each individual. The Lincoln Park, Chicago Transform Personal Training male and female personal trainers work as a team with Bostik to help clients reach their personal goals. The Transform Personal Training site documents weight loss success stories and offers online appointment scheduling.
