(Food-Beverage-News.Com, August 22, 2013 ) There are numerous types of diets in the market today as the fad of health and fitness keeps gaining more and more popularity worldwide. A diet with an ancient twist is the Paleo diet, all information about which can be sourced from epaleodiet.com which was founded by Frank Heathwell two years ago.
The Paleo diet is also known as the Caveman diet and is basically a food plan wherein users eat foods that are naturally occurring and organic which eliminates the eating of processed foods with artificial ingredients such as preservatives and coloring. Paleo diet recipes are apt if one is looking to lose weight as well as improve health. The diet may sound restrictive but there are in fact lots of easy-to-make paleo diet recipes that one can easily prepare with basic ingredients. Paleo diet recipes are nutritious as well as tasty and they can hence sustain the attention of kids and adolescents.
"The Paleo diet is a great way to both lose weight and become healthier. The paleo recipes contain food that taste great and also help you become healthier, it really is a win win situation”, states the founder of epaleodiet.com, Frank Heathwell.
The diet brands grains and dairy products as unnatural and hence both these items are not to be consumed by those following this helpful diet. The eating like a caveman diet is not only good for losing weight but also for various health related reasons such as controlling the blood sugar for diabetics, lowering cholesterol and fat for cardiac patients and removing toxins from the body in patients with skin conditions.
The eating like a caveman diet is highly recommended for those who want to improve their health and are fed up of trying out other fancy diets which have not worked. Numerous tasty recipes that can be cooked at home while following this kind of a diet are mentioned on the website such as Roast Pumpkin & Red Onion with Rosemary, Sweet Potato, Bacon and Egg Salad, Roasted Carrots and Onion with Honey Balsamic Dressing, Lemon Meringue Pie and Broccoli and Pine-Nut Soup among many others.
