(Food-Beverage-News.Com, July 13, 2013 ) Westminster, CA -- In today’s fast-moving world, people are tempted by a huge choice of processed foods both at home and on the go. But for anyone who has ever considered putting it all aside and going back to a more natural organic way of eating, www.MarkandGary.com is a step in the right direction.
MarkandGary.com is a health and nutrition forum with the goal of educating people on how to lose excess weight while avoiding major illnesses like cancer, heart disease, diabetes, arthritis and more. It contains articles, health and nutrition tips, cooking and juicing recipes and ideas, and much more.
“We strongly believe that the healthiest food is what nature give us: fruits, vegetables, nuts, seeds and whole grains. But more than that, people need to take a holistic approach to health. You need to move your body, drink lots of water, get some (but not too much) sun, and get enough sleep. It’s these little things combined that make the difference,” said Mark.
The two friends Mark and Gary were inspired to start the website after their own successful plant based diet journeys.
“We’ve always been interested in health, focusing on getting ourselves fit and healthy after our own experiences with weight gain, high blood pressure, lack of energy and so on. This project is now about us sharing this experience with others and helping them achieve the same goals,” Gary said.
Mark and Gary realized the benefits of helping people in one-on-one sessions could be extended to larger groups of people through a dedicated website. As well as delivering up-to-date blogs on every topic from the best vegan foods to the worse fast foods, the website is enhanced by a popular series of group seminars and a series of eBooks which will be available soon.
“There is a growing community of people who love sharing recipes, tips and advice. We are excited to be part of it, sharing our own experiences and those of others,” said Mark.
“Health is a journey, and without education people aren’t equipped to make the right choices. For example, with any diet it’s important your body is still getting the right amount and types of nutrients. So we always tell people to plan their daily menu to ensure it contains everything the body needs. Nuts and seeds are a great way to get the protein that you won’t get from meat. You should also add lots of variety to your diet with different fruits, vegetables, nuts and seeds,” said Gary.
Mark and Gary, aka The Plant Based Diet Guys, are two pretty regular guys starting a health revolution based on their own experiences and those of others. The website is focused on helping people learn how to live healthily.
