(Food-Beverage-News.Com, June 02, 2013 ) Sydney, Australia -- The International Food Information Council Foundation (IFICF) says that at least half of all consumers are interested in increasing their daily dietary protein intake, and approximately 37 percent are convinced that they can lose weight more easily with a high protein diet.
Researchers from the University of Minnesota and Northwest Health Sciences University released information on a new study in the May and June issue of Journal of Nutrition Education and Behavior.
Senior author Noel Aldrich Ph.D. and her team surveyed a sample of 1,824 nationally representative women between the ages of 40 and 60 years old. The sciences had originally set out to describe perceptions about protein sources and requirements, find out how often midlife women reported using the "eating more protein" practice to maintain their body weight, and to compare "reported protein intake to reported frequency of using the 'eating more protein' practice to prevent weight gain".
Most of the women surveyed were able to list a great variety of good sources of protein, as well as indicate what percentage of daily intake should include protein. Dr. Aldrich added that the women who said they lost weight with "eating more protein" had a dietary protein intake similar to what was recommended by the 2010 Dietary Guidelines Advisory Committee.
According to another study, carried out by a team from Stanford University, people should focus less on exercise (something most weight loss plans rely heavily on advising) and pay the same amount of attention to diet and exercise.
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