(Food-Beverage-News.Com, March 26, 2013 ) San Francisco, CA -- The a recent release of the North American “The Fast Diet”, which has become a bestseller in England, has marked the latest in fad dieting to hit our shores. The diet is also known as the 5:2, and the Fast diet instructs its followers to eat whatever they want for five days, and then fast. A fast consists of eating only around 500 calories per day, for two days. It is based upon the concept called the intermittent fasting and actually is not all that new. Canadian Brad Pilon wrote his very own version of the diet called Eat.Stop.Eat in 2007.
Like so many fad diets, it can be highly unsafe as far as its nutritional quality, especially for those who eat poor-quality food on their days of binging. The focus on restriction creates a general setup where eating disorders can easily develop. There is no peer-reviewed research that to express the diets' overall capability. The work is purely anecdotal in its current form, and is linked to problems with irritability, anxiety, dehydration, and daytime sleepiness. The diet can also be unsafe for those people who have preexisting medical conditions, such as diabetes.
With its generally restrictive attitude toward consumption, as well as its all-or-nothing binging and purging it tends to avoid the items that really work, such as moderation mixed with healthy food choices and quality exercise.
Ultrastrict diets are not a new fad, and have been around since the dieting fads started becoming popular. There was the cabbage soup diet, which became popular for some time, as well as the grapefruit diet, and the popcorn diet. There was even the bacon diet that hit the scene for a while.
There is a general method to the madness of the dieting. The idea is that your body will adapt to the processing of one food more efficiently. Of course, there is no hard evidence to back up how the body is supposed to compensate for particular food types that are missing. It is also noteworthy that many cannot handle eating a single item for very long. So diets that allow eating what you want, while still keeping a form a restrictiveness has some clout among those looking for a way to lose weight without giving up foods.
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