(EMAILWIRE.COM, December 23, 2012 ) Miami, Fl-- Bodyweight workout routines are a great way to take one's conditioning levels through the roof and build crazy functional strength, bodyweight training is a fantastic way to do it. However, if you don't know how to mix your bodyweight workouts up, things can get very boring fast. Bodyweight workouts are designed for people to be able to use their own body weight and movements to exercise rather than using expensive equipments at the gym. Unlike training with equipments that are just exercising only one area of the body in each movement, every movement in bodyweight training would build strength and endurance in multiple part of your body.
The movements in bodyweight workout routines are actually quite simple and very much familiar to anybody, there are also some movements which are actually taken from old-style bodyweight exercises that have been modified. Modifications were made upon those "familiar" exercises in order to increase the difficulty level so they would become more powerful exercises like applying extra weights on the ankle or wrist, varying legs positioning as well as arms and hands that could maximize muscle toning.
Flow Coach, Scott Sonnon has recently released his ''Tacfit Commando Program'' that has a host of bodyweight workout routines for men and produce incredible results when taken regularly.The entire TACFIT Commando program is bodyweight-only and can be completed in about the same amount of space one’d need to lie down in. It only takes 20 minutes, but it has been packed with an intensity and fat melting power most athletes don’t even tap in a full hour of training — because real-world tactical operators don’t have time to piss around.
As if that weren’t enough, TACFIT will also teach you a few of the slick moves used by real life spies in the field. It enables a trainee to run, jump and slide like Bond in that crazy opening parkour sequence and also enables him to floor the ladies just like te Bond did when he walks up the beach.There’s a reason why women are obsessed with those firefighter calendars. Real-life heroes have to stay fit to stay safe on the job, but the high-intensity training methods they use also keep them shredded and “photo-ready.”
Crisis response demands a physical training program tailored to the specific needs of the field agent: tireless stamina, extreme range reactive strength, ballistic speed, the agility and coordination of a Free Runner, and active recovery and rehabilitation. This requires movements that are unorthodox, varied, unconventional, and improvised. Tacfit Commando course contains all such moves and tactics that keep a trainee fit,agile and energetic.The ideal tactical training program must also target the energy system of crisis response: that means high intensity, three-dimensional movements done for repeated bursts of short duration, with fast recovery. TACFIT meets these needs by using intense, fast paced circuits, tactically-specific movements, and a training wave that synchs up with your bodyÂ’s natural energy and recovery patterns.
Tacfit bodyweight workout routine programis an ideal way to lose weight fast and get a well-shaped body quickly that can turn the heads of your opposite sex when you go on beach. Bodyweight workout routines revealed in the program are quick,simple and result oriented.
