(Food-Beverage-News.Com, July 30, 2012 ) Belton,Missouri -- For a nation of food addicts, fasting might sound like a bad joke, but it has been proven by recent studies that irregular eating suits the human metabolism far better than regular meals. By alternating brief periods of fasting, usually between 15 and 20 hours, with longer periods of non-fasting, dieters will be able to shed the extra pounds, increase their vitality and improve overall health. A new website has recently launched at IntermittentFastingDiets.com to discuss the benefits of the best fasting and detox diets.
While many people still consider fasting and starving to be quite similar, the spokesperson for Intermittent Fasting Diets explains how fasting is the oldest natural healing method that simply involves choosing to avoid solid food for a certain time in order to have the body cleansed and the mind purified. "Fasting has been safely used for centuries both for religious purposes and as a valid weight loss technique. Our website discusses the modern approaches to this age-old dieting technique”, says the spokesperson for IntermittentFastingDiets.com.
Fasting can be done in many ways, as Intermittent Fasting Diets explains, but it is important to access only relevant information sources in order to achieve maximum results and protect one’s health. The alternate day fasting or the water-only fasting methods are, perhaps, some of the most known diet choices with numerous health benefits. Also known as therapeutic fasting, the water-only fasting regimen enables the body to get rid of unhealthy factors in preparation for a healthy and effective diet. Putting it simply, a water-only fasting regimen will eliminate many dangerous toxins from the body and cleanse the system from all harmful substances, preparing it for a brand new healthy diet plan.
Research has pointed out the many health benefits of fasting: diabetes prevention, slowing down premature aging signs, improving brain function and insulin sensitivity, which has a great impact on the metabolic rate. This method of eating has been shown to also reduce inflammatory markers and increase the body’s tolerance to stress. As Intermittent Fasting Diets points out, dieters who follow this type of regimen will experience improved sleep and high tolerance to stress, a healthier, cleansed body, improved blood sugar control and weight loss of up to 2 kg per week.
To access the fasting diet plans and other relevant information on how to lose weight without calorie-counting and exercise, please visit http://www.intermittentfastingdiets.com/.
About Intermittent Fasting Diets
IntermittentFastingDiets.com is intended as an informational source about fasting methods that can safely be used to lose weight and stay in shape. The most effective fasting diets that actually provide the expected results are described in great detail on this site, assisting individuals in their challenging quest of getting rid of the extra pounds.
Dieters can use the information on this site to determine if a fasting diet could be right for them, but not before checking with their physician to make sure this type of regimen is suitable for their health.