(EMAILWIRE.COM, April 27, 2012 ) Salt Lake City, UT -- Running the 5 kilometers is not a joke. This takes a lot of preparation and a good online guide that will give tips and advices that one sorely one needs. When it comes to running the 5k distance, one need to be aware of how one can prepare oneself with this kind of activity. After all, one wouldn’t want to break down in the middle of road with an injured knee or something.
According to RuntothrBrink.com, one need to start out slow and then gradually progress to a much faster pace. However, getting ready for one's first 5k run will start with their training and preparation. RuntotheBrink.com is an informational website that offers tips and the latest methods on how one can prepare for their first 5k run. Most of the website’s content is developed by Thatcher Olson. He owns and runs RuntotheBrink.com and shares his knowledge about running through this incredible blog.
If one is preparing for one's first 5k record, then one needs to know what to expect and how one can prepare themselves. RuntotheBrink.com underscores that preparation and practice is the key to achieving the first 5k run. First, one have to run at least 6% faster than the usual pace. It is believed that runners who jacked up their pace for the first mile finishes 32 seconds faster when they started at their average mile pace. But like all physical activities, one need to determine the maximum heart rate especially when one is running the first mile. The internet is full of online guides for runners but none of them are as clean, simple and direct to the point as RuntotheBrink.com
About RuntotheBrink.com:
Runtothebrink.com is owned and developed by Thatcher Olson. He started this blog due to his love for running. Make sure one checks out his website here http://runtothebrink.com/. With this website, he hopes to bring this blog to bring all the latest running news together in one place, from stories about runners to the latest research.
