(EMAILWIRE.COM, April 06, 2012 ) Portland, OR -- The Vitamin B12 Headquarters is a one-stop shop for information about this essential vitamin and the risks one takes by not including it in the diet. Nutrition expert Callie Colton explains, “There are several foods you can eat to avoid a B12 deficiency. Fortified cereals, animal proteins, eggs, and fish are all great examples of foods high in this necessary vitamin. Make sure you are getting enough of these foods in your diet before you start on any supplements and you are sure to see positive results in your health.” Deficiencies in Vitamin B12 can result in fatigue, weight loss, and anemia and nerve damage. These issues are easily avoidable by eating the right foods in a balanced diet, or taking supplements or injections. Other issues with a lack of Vitamin B12 can be due to decreased absorption, and Vitamin B12 Headquarters gives suggestions on how to increase absorption so a person gets the amount of this vitamin needed.
Unlike many other nutrition websites, Vitamin B12 Headquarters explains the confusing scientific jargon in a way that anyone can understand. Nutrition information can be overwhelming and confusing, but the experts at Vitamin B12 Headquarters work hard to make their information and tips accessible to anyone who wants better health.
About Vitamin B12 Headquarters:
Vitamin B12 Headquarters is an informational website run by nutrition experts Callie and Jasper Colton. Explanations of all the different B vitamins, suggestions on ways to get these nutrients in a diet and suggestions on supplements of these vitamins are all available on this website.
